called "STRONG BACKS"
Send in photos to : Sammisfitness2012@aol.com
Tuesday, August 28, 2012
August 28,2012... CHALLENGE YOURSELF
I want to do a challenge for ALL my fans to participate in! I want to make a Album on my FB Fitness Page : http://www.facebook.com/SammisFitness#!/SammisFitness
called "STRONG BACKS"
It has taken me 7 months to change my WHOLE body. My favorite thing by far is my "STRONG BACK" :)
Send in photos to : Sammisfitness2012@aol.com
called "STRONG BACKS"
Send in photos to : Sammisfitness2012@aol.com
Tuesday, August 21, 2012
Hello Everyone :)
I started my Fitness FB page :)
I'm so excited to get to help people achieve there goals. It means a lot to me when i hear people tell me i am there inspiration.
I have worked very hard to get to this point in my life.
LIFE STORY time :)
In middle school i always had a weight issue and was so self conscious. I never did sports, i wanted to but i felt like i wasn't good enough. The beginning of High school i was that "fat kid". i decided during my Freshman year that i would try out for the Volleyball team for my Sophomore year of HS. WELL i worked my butt off during intramurals, threw up a couple times, ran so much i thought i was going to die. The day i made the team was amazing i saw my name on that list and wanted to cry... all my hard work payed off. During Sophomore year of HS i began getting really skinny from Volleyball which made me extremely happy, I couldn't believe it. Well at the end of the season my shoulder was killing me...i decided to try out again for junior year, but couldn't do it because of the pain. SO i skipped that year in doing sports. During one of my Junior classes this girl who was a cheerleader told me i should try out for my Senior year [i have always wanted to be a cheerleader] so i decided to go to intramurals and try out for the 2007-2008 Cheerleading Squad. During try-outs i ripped my hamstring [worst pain i have ever felt] right when it happened i was thinking "why did this have to happen right in the middle of the dance routine" i was so scared i wasn't going to make it, i worked so hard on everything, but they handed me my envelope and i got carried down the stairs [me crying] to my dads truck. We couldn't open them until we got in our cars. I MADE THE VARSITY TEAM!
My injury sucked and i had to be on crutches for 2 1/2 weeks. I still have problems with it now.
I was so excited to be on the squad... i worked my butt off all year too!
Well i graduated in 2008 and in 2009 i found out that i was pregnant and in January of 2010 i had my daughter. I started gaining weight from being a single mom and just going through a lot. I would just sit and eat.... I was becoming like the person that i never knew i would become again. It was very hard to look at myself, but i think i was in denial for thinking i ever looked good or pretty. in Late 2010 i got a job where my dad works and i never would have thought i would meet the man of my dreams , but i did.... I don't know why he ever dated me...looking back on how big i was...mind you he is super healthy and skinny...but i feel like he was brought into my life for a reason, to change my life in ways i thought were impossible.
I started reading, eating healthy, and working out. In the beginning it was so tough, but i made it through it :) and look at me today! Super healthy and very happy!
I am now becoming a BEACHBODY COACH!!!!
I LOVE helping people change there life! It makes me so happy to see them change as well into a happy, healthy person!!!
PLEASE check out my FB page and follow me :)
http://www.facebook.com/#!/SammisFitness
If you have ANY questions don't be afraid to message me! :)
-Sammi
I'm so excited to get to help people achieve there goals. It means a lot to me when i hear people tell me i am there inspiration.
I have worked very hard to get to this point in my life.
LIFE STORY time :)
In middle school i always had a weight issue and was so self conscious. I never did sports, i wanted to but i felt like i wasn't good enough. The beginning of High school i was that "fat kid". i decided during my Freshman year that i would try out for the Volleyball team for my Sophomore year of HS. WELL i worked my butt off during intramurals, threw up a couple times, ran so much i thought i was going to die. The day i made the team was amazing i saw my name on that list and wanted to cry... all my hard work payed off. During Sophomore year of HS i began getting really skinny from Volleyball which made me extremely happy, I couldn't believe it. Well at the end of the season my shoulder was killing me...i decided to try out again for junior year, but couldn't do it because of the pain. SO i skipped that year in doing sports. During one of my Junior classes this girl who was a cheerleader told me i should try out for my Senior year [i have always wanted to be a cheerleader] so i decided to go to intramurals and try out for the 2007-2008 Cheerleading Squad. During try-outs i ripped my hamstring [worst pain i have ever felt] right when it happened i was thinking "why did this have to happen right in the middle of the dance routine" i was so scared i wasn't going to make it, i worked so hard on everything, but they handed me my envelope and i got carried down the stairs [me crying] to my dads truck. We couldn't open them until we got in our cars. I MADE THE VARSITY TEAM!
My injury sucked and i had to be on crutches for 2 1/2 weeks. I still have problems with it now.
I was so excited to be on the squad... i worked my butt off all year too!
Well i graduated in 2008 and in 2009 i found out that i was pregnant and in January of 2010 i had my daughter. I started gaining weight from being a single mom and just going through a lot. I would just sit and eat.... I was becoming like the person that i never knew i would become again. It was very hard to look at myself, but i think i was in denial for thinking i ever looked good or pretty. in Late 2010 i got a job where my dad works and i never would have thought i would meet the man of my dreams , but i did.... I don't know why he ever dated me...looking back on how big i was...mind you he is super healthy and skinny...but i feel like he was brought into my life for a reason, to change my life in ways i thought were impossible.
I started reading, eating healthy, and working out. In the beginning it was so tough, but i made it through it :) and look at me today! Super healthy and very happy!
I am now becoming a BEACHBODY COACH!!!!
I LOVE helping people change there life! It makes me so happy to see them change as well into a happy, healthy person!!!
PLEASE check out my FB page and follow me :)
http://www.facebook.com/#!/SammisFitness
If you have ANY questions don't be afraid to message me! :)
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