90 DAY CHALLENGE GROUP....

I am doing a 90 day challenge group. Which i will be helping coach women that want to become healthier and more fit.
This group has come along way, even though we only started last week. :)
I keep a journal and track them all along the way.
They are doing pretty fantastic... but the longer we go the harder its going to get.
Some are going to see awesome results, some are going to see results slower. All i can do is motivate them to keep going. Give them awesome recipes and great workouts. and i said if they ever wanted to come workout with me they are more than welcome too!

I want them to succeed. I want them to look in the Mirror and feel confident in themselves!

GREAT JOB LADIES!!!! :D You are doing an amazing job.

July 28,2012

HELLO Everyone :)
I did a fantastic 1 hour workout in the gym today. and let me tell you it felt amazing.
My heart was RACING and i was sweating out all my bad toxins.
I was drinking Iced Water with lemon ALL day long. Which made me feel so much better.

I just cooked my meals for tomorrow & cut all my fruit.
I hope everyone's workout today was fantastic.

:D
keep up the good work!!!

July 24, 2012

How is everyone doing today?
What did you all do for lunch? I am having a Whole wheat wrap . chicken . onions and avacodo with my Detox drink.
My Detox drink consists of Lemon,Mint,Cucumber and WATER!
If you havent yet tried it, its pretty amazing :) Its for cleaning out the toxins that are in your body.

I didnt work out this morning, but im about to workout after im done eating! its legs and butt day today!
I LOVE leg days!

Well if you have any Questions please Email me Socreations11@aol.com

My Journey From BIG to SMALL :]

Me at my Big Weight...

57 Pounds LOST so far!!!

Through out this Journey i have lost 57 pounds and im starting to tone !

I dont plan on becoming a body builder but i want to look amazing, not only for myself but for my boyfriend who has motivated me more than anyone ever has. I will be updating this Fitness Blog everyday with healthy workouts and recipes. Follow me now! :)

Healthy Foods & Workouts

Seeing changes...

I started noticing changes when my clothes started to fit more comfortable. I was so self concious about myself. Freddy made me feel so comfortable about myself. I started to not wear a sweater's anymore and let my arms show. It felt so good in the summer not wearing those things anymore. :)

My Motivations:

My BIG DAYS...

My name is Samantha this was me before my Journey of Eating healthy and working out daily.
I used to eat fast food all day everyday. I knew it was bad for me and it would make me gain weight BUT i didnt stop. In January 2010 i had my daughter and i gained weight all at the end of my pregnancy. After i had her i didnt think i looked to bad because i was in denial. In August 2010 i met the most amazing man in the whole entire world. Little did i know he would change my life for the better. In 2011 it finally hit me that i was overweight and it hurt, but you know what i did something about it! I started to eat really healthy and workout. I worked out really hard and i lost weight very very fast. It was nice to hear people say "Wow have you lost weight" or "You look so good"
My Boyfriend [Freddy] & I decided to try Vegetarian for awhile. It only lasted about 3 months. Im so glad that we are eating chicken again :] I want to help people and motivate people in making the right choice for there health.

If you would like to email me and ask anything please dont hesitate. Socreations11@aol.com